Jaw and Face Pain - Part 1

Jaw and face pain is a very common condition which can greatly impact our quality of life. Find out how physiotherapy can help with this.

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I Don’t Have Aches and Pains – Can I Still Benefit from Clinical Pilates?

Is Clinical Pilates only for people who have aches and pains and therefore can't work out at a gym? Certainly not. Clinical Pilates offers loads of benefits, way beyond pain relief. Find out more in this blog.

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Cardio (HIIT) Program for Weight Management, Fitness and General Health

Find out how our Cardio (HIIT) Program can help you lose/manage weight, prevent/treat a vast range of health problems and help you reach your health/fitness goals faster.

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Clinical Pilates - Frequently Asked Questions

Find out the answers to many FAQ's on Clinical Pilates in this blog

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Non-Surgical Scoliosis Management

Find out about a highly effective non-surgical treatment option for scoliosis using the ‘BSPTS-Concept by Rigo’ method.

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3 Tips to Stay Active and Fit During the Holiday Season

Our three tips on how to stay active and fit during holidays will be very timely with the first half of the year being packed with public holidays.

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Benefits of Jogging

While jogging is a great form of cardiovascular exercise, it also has some risks. In this blog we explore the pros and cons of jogging.

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Sports Injuries of the Shoulder Part 2 - Article by Margarita Gurevich, published in the Great Health Guide

In our last blog (Sports Injuries of the Shoulder - Part 1) we discussed common sports injuries involving the shoulder. This blog will focus on effective treatment options for these conditions.

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Our Blog Posts - List by Topics

We've made an index page for our blogs. Navigate them easily by clicking on the topics which are of interest to you.

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