Health Point Blog
Cardio (HIIT) Program for Weight Management, Fitness and General Health
Find out how our Cardio (HIIT) Program can help you lose/manage weight, prevent/treat a vast range of health problems and help you reach your health/fitness goals faster.
Clinical Pilates - Frequently Asked Questions
Find out the answers to many FAQ's on Clinical Pilates in this blog
Non-Surgical Scoliosis Management
Find out about a highly effective non-surgical treatment option for scoliosis using the ‘BSPTS-Concept by Rigo’ method.
3 Tips to Stay Active and Fit During the Holiday Season
Our three tips on how to stay active and fit during holidays will be very timely with the first half of the year being packed with public holidays.
Benefits of Jogging
While jogging is a great form of cardiovascular exercise, it also has some risks. In this blog we explore the pros and cons of jogging.
Sports Injuries of the Shoulder Part 2 - Article by Margarita Gurevich, published in the Great Health Guide
In our last blog (Sports Injuries of the Shoulder - Part 1) we discussed common sports injuries involving the shoulder. This blog will focus on effective treatment options for these conditions.
Sports Injuries of the Shoulder Part 1 - Article by Margarita Gurevich, published in the Great Health Guide
Find out about common sports injuries involving the shoulder. Our next blog will discuss effective treatment options for these conditions.
Clinical Pilates – Is It Effective for Patients with Shoulder Pain?
In our previous blog we explored whether exercise therapy is effective for rotator cuff problems based on a literature analysis of various high quality randomised controlled trials. In this blog we will share the results of another interesting study, this time on the subject of whether Clinical Pilates is effective for various shoulder pathologies, not just those involving the rotator cuff.
Our Blog Posts - List by Topics
We've made an index page for our blogs. Navigate them easily by clicking on the topics which are of interest to you.