Health Point Blog

Stay Fit This Winter: Tips to Keep Moving and Motivated

As the days get colder, shorter and darker maintaining fitness can be a challenge for many people. In this blog we share effective tips on how to maintain your exercise routine during the colder months.

Our Blog Posts - List by Topics

We've made an index page for our blogs. Navigate them easily by clicking on the topics which are of interest to you.

Jaw and Face Pain - Part 2

In our previous blog (Jaw and Face Pain - Part 1) we discussed how an accurate assessment, ultrasound treatment and electrotherapy, as well as soft tissue massage, can help to reduce/alleviate jaw and face pain. We will now focus on how postural correction can help with these conditions.

Jaw and Face Pain - Part 1

Jaw and face pain is a very common condition which can greatly impact our quality of life. Find out how physiotherapy can help with this.

I Don’t Have Aches and Pains – Can I Still Benefit from Clinical Pilates?

Is Clinical Pilates only for people who have aches and pains and therefore can't work out at a gym? Certainly not. Clinical Pilates offers loads of benefits, way beyond pain relief. Find out more in this blog.

Cardio (HIIT) Program for Weight Management, Fitness and General Health

Find out how our Cardio (HIIT) Program can help you lose/manage weight, prevent/treat a vast range of health problems and help you reach your health/fitness goals faster.