Health Point Blog
Research confirms: Physical Activity Improves Your Skin Condition!
Research studies have confirmed a link between physical activity and the condition of your skin. Find out more in this blog.
Improving Your Body Shape – An Effective Algorithm
In this blog we share with you sustainable, evidence-based strategies which will help improve your body shape and general health without going to extremes.
Stay Fit This Winter: Tips to Keep Moving and Motivated
As the days get colder, shorter and darker maintaining fitness can be a challenge for many people. In this blog we share effective tips on how to maintain your exercise routine during the colder months.
Our Blog Posts - List by Topics
We've made an index page for our blogs. Navigate them easily by clicking on the topics which are of interest to you.
Jaw and Face Pain - Part 2
In our previous blog (Jaw and Face Pain - Part 1) we discussed how an accurate assessment, ultrasound treatment and electrotherapy, as well as soft tissue massage, can help to reduce/alleviate jaw and face pain. We will now focus on how postural correction can help with these conditions.
Jaw and Face Pain - Part 1
Jaw and face pain is a very common condition which can greatly impact our quality of life. Find out how physiotherapy can help with this.
I Don’t Have Aches and Pains – Can I Still Benefit from Clinical Pilates?
Is Clinical Pilates only for people who have aches and pains and therefore can't work out at a gym? Certainly not. Clinical Pilates offers loads of benefits, way beyond pain relief. Find out more in this blog.
Cardio (HIIT) Program for Weight Management, Fitness and General Health
Find out how our Cardio (HIIT) Program can help you lose/manage weight, prevent/treat a vast range of health problems and help you reach your health/fitness goals faster.
Clinical Pilates - Frequently Asked Questions
Find out the answers to many FAQ's on Clinical Pilates in this blog