Health Point Blog

3 Tips to Stay Active and Fit During the Holiday Season

Our three tips on how to stay active and fit during holidays will be very timely with the first half of the year being packed with public holidays.

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Benefits of Jogging

While jogging is a great form of cardiovascular exercise, it also has some risks. In this blog we explore the pros and cons of jogging.

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Sports Injuries of the Shoulder Part 2 - Article by Margarita Gurevich, published in the Great Health Guide

In our last blog (Sports Injuries of the Shoulder - Part 1) we discussed common sports injuries involving the shoulder. This blog will focus on effective treatment options for these conditions.

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Sports Injuries of the Shoulder Part 1 - Article by Margarita Gurevich, published in the Great Health Guide

Find out about common sports injuries involving the shoulder. Our next blog will discuss effective treatment options for these conditions.

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Clinical Pilates – Is It Effective for Patients with Shoulder Pain?

In our previous blog we explored whether exercise therapy is effective for rotator cuff problems based on a literature analysis of various high quality randomised controlled trials. In this blog we will share the results of another interesting study, this time on the subject of whether Clinical Pilates is effective for various shoulder pathologies, not just those involving the rotator cuff.

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Our Blog Posts - List by Topics

We've made an index page for our blogs. Navigate them easily by clicking on the topics which are of interest to you.

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Rotator Cuff Problems + Exercise Therapy

What does the latest research say about exercise therapy for rotator cuff problems? Find out in this blog.

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Benefits of Resistance Training part 2 - Article by Margarita Gurevich, published in the Great Health Guide

In one of our previous blogs - Benefits of Resistance Training part 1 we started exploring the many benefits of resistance training and how it can help you. In this blog we continue this theme.

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Alternative treatment approaches for depression, anxiety and other mental disorders

This article examines highly effective alternative treatments which can be used either on their own or in conjunction with pharmacotherapy.

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