Practice Highlights
Research confirms: Physical Activity Improves Your Skin Condition!
Research studies have confirmed a link between physical activity and the condition of your skin. Find out more in this blog.
Improving Your Body Shape – An Effective Algorithm
In this blog we share with you sustainable, evidence-based strategies which will help improve your body shape and general health without going to extremes.
Stay Fit This Winter: Tips to Keep Moving and Motivated
As the days get colder, shorter and darker maintaining fitness can be a challenge for many people. In this blog we share effective tips on how to maintain your exercise routine during the colder months.
