Pregnancy – Physiotherapist’s Advice
While pregnancy is a very exciting and happy time for most moms, it does come with certain challenges. In this blog we discuss what some of these are and how physiotherapy can assist women during this important time of their lives.
Pregnancy – Fitness and General Wellbeing
Exercising during pregnancy can be a difficult task. Many factors need to be taken into account. Here we look at some important things which need to be considered to make sure that you stay active and fit but most importantly that the exercise you are doing is safe for you.
Correct Technique When Exercising - Article by Justin Balbir and Margarita Gurevich, published in the Great Health Guide
From the viewpoint of physiotherapists, using the correct technique when exercising is crucial to preventing injury and maximising the effectiveness for your body. Here we explain how correct technique will impact your training.