Immunity and Over Exercising - Is There a Link?
Research has proven that exercise is paramount in strengthening our immune system. Over exercising, however, can have a detrimental effect on our immune system. In this blog we'll explore what's considered too much exercise.
Working from Home with Correct Ergonomics - Article by Margarita Gurevich, published in the Great Health Guide
With so many of us now working remotely from home, the correct ergonomics of the workstation are becoming more important than ever before. In this blog we'll share some very useful tips on how to set up your home workstation in a way to avoid back, neck and joint pain.
Maintaining Immunity – The Role of Regular Physical Activity and Other Factors
There is cuirrently consensus in scientific literature that regular physical exercise is a key factor in maintaining immunity. This is particularly important in the current epidemiological environment with the SARS-Cov-2 virus being on the mind of most people. In is blog we explore the literature to see how exercise helps our immune system.