Rehabilitation After Surgery - Article by Margarita Gurevich, published in the Great Health Guide
Find out how pre-surgery rehabilitation and post-surgery rehabilitation can help if you ever need to have surgery.
Clinical Pilates Benefits for Type 2 Diabetics - Article by Margarita Gurevich, published in the Great Health Guide
This blog focuses specifically on how exercise, particularly Clinical Pilates, can be beneficial for people with type 2 diabetes.
Immunity and Over Exercising - Is There a Link?
Research has proven that exercise is paramount in strengthening our immune system. Over exercising, however, can have a detrimental effect on our immune system. In this blog we'll explore what's considered too much exercise.