Working from Home with Correct Ergonomics - Article by Margarita Gurevich, published in the Great Health Guide
With so many of us now working remotely from home, the correct ergonomics of the workstation are becoming more important than ever before. In this blog we'll share some very useful tips on how to set up your home workstation in a way to avoid back, neck and joint pain.
Maintaining Immunity – The Role of Regular Physical Activity and Other Factors
There is cuirrently consensus in scientific literature that regular physical exercise is a key factor in maintaining immunity. This is particularly important in the current epidemiological environment with the SARS-Cov-2 virus being on the mind of most people. In is blog we explore the literature to see how exercise helps our immune system.
Colds and Flu Season – Role of Exercise and Physio
What can be done to reduce our risk of getting sick during the colds and flu season? How can we strengthen our immune system? Does exercise and physio play a role? We’ll explore the answers to these questions in this blog.