Health Point Blog
How Many Sessions of Physiotherapy Do I Need to Get Better?
This is common questions we get asked by our patients. Let's explore the answer.
Rehabilitation After Surgery - Article by Margarita Gurevich, published in the Great Health Guide
Find out how pre-surgery rehabilitation and post-surgery rehabilitation can help if you ever need to have surgery.
Clinical Pilates Benefits for Type 2 Diabetics - Article by Margarita Gurevich, published in the Great Health Guide
This blog focuses specifically on how exercise, particularly Clinical Pilates, can be beneficial for people with type 2 diabetes.
Immunity and Over Exercising - Is There a Link?
Research has proven that exercise is paramount in strengthening our immune system. Over exercising, however, can have a detrimental effect on our immune system. In this blog we'll explore what's considered too much exercise.
Working from Home with Correct Ergonomics - Article by Margarita Gurevich, published in the Great Health Guide
With so many of us now working remotely from home, the correct ergonomics of the workstation are becoming more important than ever before. In this blog we'll share some very useful tips on how to set up your home workstation in a way to avoid back, neck and joint pain.
Maintaining Immunity – The Role of Regular Physical Activity and Other Factors
There is cuirrently consensus in scientific literature that regular physical exercise is a key factor in maintaining immunity. This is particularly important in the current epidemiological environment with the SARS-Cov-2 virus being on the mind of most people. In is blog we explore the literature to see how exercise helps our immune system.
Colds and Flu Season – Role of Exercise and Physio
What can be done to reduce our risk of getting sick during the colds and flu season? How can we strengthen our immune system? Does exercise and physio play a role? We’ll explore the answers to these questions in this blog.
In this blog we'll highlight a few simple steps that you can take to help prevent and reduce the visibility of the wrinkled skin around the knees.
Women’s Wellness – Expert Tips
In this blog we'll explore what's involved in a healthy lifestyle for women as well as bust some common myths.