Health Point Blog
Benefits of Jogging
While jogging is a great form of cardiovascular exercise, it also has some risks. In this blog we explore the pros and cons of jogging.
Sports Injuries of the Shoulder Part 2 - Article by Margarita Gurevich, published in the Great Health Guide
In our last blog (Sports Injuries of the Shoulder - Part 1) we discussed common sports injuries involving the shoulder. This blog will focus on effective treatment options for these conditions.
Sports Injuries of the Shoulder Part 1 - Article by Margarita Gurevich, published in the Great Health Guide
Find out about common sports injuries involving the shoulder. Our next blog will discuss effective treatment options for these conditions.
Clinical Pilates – Is It Effective for Patients with Shoulder Pain?
In our previous blog we explored whether exercise therapy is effective for rotator cuff problems based on a literature analysis of various high quality randomised controlled trials. In this blog we will share the results of another interesting study, this time on the subject of whether Clinical Pilates is effective for various shoulder pathologies, not just those involving the rotator cuff.
Rotator Cuff Problems + Exercise Therapy
What does the latest research say about exercise therapy for rotator cuff problems? Find out in this blog.
Benefits of Resistance Training part 2 - Article by Margarita Gurevich, published in the Great Health Guide
In one of our previous blogs - Benefits of Resistance Training part 1 we started exploring the many benefits of resistance training and how it can help you. In this blog we continue this theme.
Alternative treatment approaches for depression, anxiety and other mental disorders
This article examines highly effective alternative treatments which can be used either on their own or in conjunction with pharmacotherapy.
Clinical Pilates - an Effective Type of Personal Training
Clinical Pilates is a fantastic type of personal training. It allows you to reach your health and fitness goals in a controlled and safe environment. Sessions can also be claimed through private health insurance which is a great bonus. Read our blog to find out how Clinical Pilates works as a type of personal training.
Benefits of Resistance Training part 1 - Article by Margarita Gurevich, published in the Great Health Guide
Resistance training is not just for people to become ‘muscly’ but can be utilised by people with many conditions and of all ages to improve their quality of life and make noticeable improvements in both their physical and mental health. In this blog we explore the many benefits of resistance training and how it can help you.