When it comes to improving body shape, there’s no need for crash diets or extreme workouts. At Health Point Physiotherapy, we believe in sustainable, evidence-based strategies that not only shape your body but also improve your posture, strength, and overall wellbeing.
Here’s our effective, physiotherapist-approved algorithm to help you safely and successfully improve your body shape.
Step 1:
Full Body Diagnostic Assessment
Before jumping into any fitness plan, we begin with a thorough full body assessment. Aches and pains, poor posture and weak core (just to name a few) can make it hard to follow a proper exercise routine and can make even a fit body appear out of shape. A professional diagnostic assessment helps us identify the cause of existing problems and screen for imbalances and joint restrictions that may be holding you back.
What's included in the assessment:
- postural analysis
- range of motion of the spine and joints
- muscle strength
- ligament integrity
- respiratory (lung) function
- weight parameters (BMI, percentage of body weight and body water, girths)
- core assessment using Real Time Ultrasound (done as part of the first Clinical Pilates session)
Step 2:
Goal-Oriented Planning
Everybody is different, and so are your goals. Hence there should never be a "generic, one-size-fits-all" program. Your program should take into account the outcomes of the assessment as well as your individual goals. Whether you’re aiming for a stronger core, leaner legs, or better posture, we tailor a program specifically for you.
Step 3:
Clinical Pilates
This is our secret weapon. Clinical Pilates is low-impact, safe for all ages, and highly effective for reshaping your body. It helps tone and lengthen muscles while correcting posture and building deep core strength.
Results you’ll notice:
- Flatter stomach
- Improved posture
- Longer, leaner muscles
- Improved general muscle strength
- Reduced aches and pains
Step 6:
Ongoing Support & Reassessment
We don’t believe in “set and forget.” Regular reassessments allow us to fine-tune your plan, celebrate your wins, and keep you moving forward.
Final Thoughts:
Improving your body shape is more than just looking good—it’s about moving well, feeling confident, and supporting your long-term health. Whether you’re just starting out or returning after injury, our team is here to guide you every step of the way.
Located in Brighton East?
Book your initial consultation today and take the first step toward a healthier, more confident you. Contact us on 9576-9233.