Health Point Blog
Maintaining Immunity – The Role of Regular Physical Activity and Other Factors
There is cuirrently consensus in scientific literature that regular physical exercise is a key factor in maintaining immunity. This is particularly important in the current epidemiological environment with the SARS-Cov-2 virus being on the mind of most people. In is blog we explore the literature to see how exercise helps our immune system.
Colds and Flu Season – Role of Exercise and Physio
What can be done to reduce our risk of getting sick during the colds and flu season? How can we strengthen our immune system? Does exercise and physio play a role? We’ll explore the answers to these questions in this blog.
Wrinkled Knees
In this blog we'll highlight a few simple steps that you can take to help prevent and reduce the visibility of the wrinkled skin around the knees.
Women’s Wellness – Expert Tips
In this blog we'll explore what's involved in a healthy lifestyle for women as well as bust some common myths.
Physiotherapy for Gut Health - Article by Margarita Gurevich, published in the Great Health Guide
Physiotherapy for gut health is a very effective treatment option for many gastrointestinal issues. In this article we will look specifically at IBS and functional dyspepsia.
Our Top Tips For Living Well
Healthy living is one of the most popular topics at present. In this blog we'll explore some of the top tips that can help achieve better health and wellbeing.
Clinical Pilates - How Can Men Benefit?
In this blog we will focus on some of the benefits of Clinical PIlates specifically for men.
Benefits and Risks of Hula Hooping
If you are a new mom how can hula hooping help to improve your body shape?
Musculoskeletal Problems & Exercise - Article by Margarita Gurevich, published in the Great Health Guide
Is physical exercise effective when it comes to the treatment and management of musculoskeletal problems? The answer is very straightforward – most definitely. In this article we explore why this is so and what it can do for you.