Health Point Blog
Nutrition and Health
The link between our diet and health is well established. In this blog we explore some of the key factors which should be considered to ensure optimal nutritional balance.
Weight Management Indices Assessment - How Can it Benefit Me?
What is a weight management indices assessment? How can it benefit you? We explore the answers in this blog.
Spirometry Assessment - How Can it Benefit Me?
Find out why spirometry assessment is so important and how it can benefit you.
Back Pain - Effective Treatments
There are many effective treatment options for back pain. Find out which one is right for you.
Is Walking an Effective & Safe Fitness Option? - Article by Margarita Gurevich, published in the Great Health Guide
Walking certainly has many advantages, however is it always a safe and effective fitness option? Let's explore this.
How Many Sessions of Physiotherapy Do I Need to Get Better?
This is common questions we get asked by our patients. Let's explore the answer.
Rehabilitation After Surgery - Article by Margarita Gurevich, published in the Great Health Guide
Find out how pre-surgery rehabilitation and post-surgery rehabilitation can help if you ever need to have surgery.
Clinical Pilates Benefits for Type 2 Diabetics - Article by Margarita Gurevich, published in the Great Health Guide
This blog focuses specifically on how exercise, particularly Clinical Pilates, can be beneficial for people with type 2 diabetes.