Health Point Blog
Weight Management Indices Assessment - How Can it Benefit Me?
What is a weight management indices assessment? How can it benefit you? We explore the answers in this blog.
Spirometry Assessment - How Can it Benefit Me?
Find out why spirometry assessment is so important and how it can benefit you.
Back Pain - Effective Treatments
There are many effective treatment options for back pain. Find out which one is right for you.
Is Walking an Effective & Safe Fitness Option? - Article by Margarita Gurevich, published in the Great Health Guide
Walking certainly has many advantages, however is it always a safe and effective fitness option? Let's explore this.
How Many Sessions of Physiotherapy Do I Need to Get Better?
This is common questions we get asked by our patients. Let's explore the answer.
Rehabilitation After Surgery - Article by Margarita Gurevich, published in the Great Health Guide
Find out how pre-surgery rehabilitation and post-surgery rehabilitation can help if you ever need to have surgery.
Clinical Pilates Benefits for Type 2 Diabetics - Article by Margarita Gurevich, published in the Great Health Guide
This blog focuses specifically on how exercise, particularly Clinical Pilates, can be beneficial for people with type 2 diabetes.
Immunity and Over Exercising - Is There a Link?
Research has proven that exercise is paramount in strengthening our immune system. Over exercising, however, can have a detrimental effect on our immune system. In this blog we'll explore what's considered too much exercise.