Health Point Blog
Spirometry Assessment - How Can it Benefit Me?
Find out why spirometry assessment is so important and how it can benefit you.
Back Pain - Effective Treatments
There are many effective treatment options for back pain. Find out which one is right for you.
Is Walking an Effective & Safe Fitness Option? - Article by Margarita Gurevich, published in the Great Health Guide
Walking certainly has many advantages, however is it always a safe and effective fitness option? Let's explore this.
How Many Sessions of Physiotherapy Do I Need to Get Better?
This is common questions we get asked by our patients. Let's explore the answer.
Rehabilitation After Surgery - Article by Margarita Gurevich, published in the Great Health Guide
Find out how pre-surgery rehabilitation and post-surgery rehabilitation can help if you ever need to have surgery.
Clinical Pilates Benefits for Type 2 Diabetics - Article by Margarita Gurevich, published in the Great Health Guide
This blog focuses specifically on how exercise, particularly Clinical Pilates, can be beneficial for people with type 2 diabetes.
Immunity and Over Exercising - Is There a Link?
Research has proven that exercise is paramount in strengthening our immune system. Over exercising, however, can have a detrimental effect on our immune system. In this blog we'll explore what's considered too much exercise.
Working from Home with Correct Ergonomics - Article by Margarita Gurevich, published in the Great Health Guide
With so many of us now working remotely from home, the correct ergonomics of the workstation are becoming more important than ever before. In this blog we'll share some very useful tips on how to set up your home workstation in a way to avoid back, neck and joint pain.