Health Point Blog
Clinical Pilates - an Effective Type of Personal Training
Clinical Pilates is a fantastic type of personal training. It allows you to reach your health and fitness goals in a controlled and safe environment. Sessions can also be claimed through private health insurance which is a great bonus. Read our blog to find out how Clinical Pilates works as a type of personal training.
Benefits of Resistance Training part 1 - Article by Margarita Gurevich, published in the Great Health Guide
Resistance training is not just for people to become ‘muscly’ but can be utilised by people with many conditions and of all ages to improve their quality of life and make noticeable improvements in both their physical and mental health. In this blog we explore the many benefits of resistance training and how it can help you.
Role of Whole Food in Health and Disease
The importance of correct nutrition in maintaining health and wellbeing is difficult to overestimate, however it is still not uncommon for many people to ignore scientific findings and continue to adhere to their usual nutritional habits. In this blog we will closely examine the role of whole foods in health and disease.
Physiotherapy for Post-COVID Syndrome
Post-Covid Syndrome is currently quite prevalent. Find out what you can do to reduce common post-covid symptoms.
Recovery From Bone Fractures - Article by Margarita Gurevich, published in the Great Health Guide
While broken bones, or fractures, as they are otherwise known, are common, what’s important is how we recover from them.
3 Balance Exercises to Reduce Your Risk of Falls
Did you know that your risk of falls with subsequent serious injuries starts to increase after the age of 40? In this blog we'll share with you three simple balance exercises which you can do at home.
Drug Phoresis - How Can It Help Me?
Drug phoresis is a highly effective physiotherapy treatment modality which can help with a number of pathologies, such as bursitis, tendinitis, adhesive capsulitis and others. Find out how it can benefit you.
Healthy Lifestyle Matters
Healthy lifestyle matters are on the minds of most people today. Yet finding reliable and trustworthy advise on the subject is not always easy as we get swamped by various guidelines which are often contradictory. In this blog we explore the subject in detail, helping to bring some clarity.
Nutrition and Health
The link between our diet and health is well established. In this blog we explore some of the key factors which should be considered to ensure optimal nutritional balance.