Health Point Blog
Pelvic Floor Exercises for Stress and Urge Incontinence
Find out how pelvic floor exercises can help with stress and urge urinary incontinence.
Preventative Health For Muscles - article by Margarita Gurevich, published in the Great Health Guide
Are you someone who strives to look after your body, to stay active and fit? Find out what you can do to continue enjoying the physical activities you engage in and to carry them out safely and effectively.
Prevention and Management of Incontinence - article by Margarita Gurevich, published in the Great Health Guide
Incontinence is a common problem which affects people of different age groups, both men and women. It can be common during pregnancy, following childbirth, as well as after or during menopause. It can also be associated with chronic conditions including arthritis, asthma and diabetes. Sometimes you can still experience incontinence even if you are not affected by any of the above. The good news is, though, that with the right treatment this problem can be successful managed and often even cured.
Media interest in Health Point Physiotherapy
Margarita Gurevich, our Senior Physiotherapist, was interviewed by the Women's Health and Fitness magazine on the subject of wearing high heels. Read her article on our Media/PR page.
Pilates for Kids
Clinical Pilates has a lot of benefits for children, such as helping to improve their balance and coordination, sporting and academic performance, strength and many others. Read the article to find out more.
Cosmetic Physician is now available at Health Point Physiotherapy
Exciting News - we now have a GP specializing in cosmetology working with us!
Clinical Pilates during pregnancy
Are you currently pregnant or planning to become pregnant? Find out how Clinical Pilates can help you have an easier and more enjoyable pregnancy, prepare for labour and aid in a faster recovery post pregnancy as well as improve your body shape after giving birth.
How to Prevent Injuries When Starting a New Sporting Activity
Are you someone who loves keeping active and fit? Are you planning to get more into physical training for your body? Find out how to prevent injuries and, ultimately, how to be able to continue doing the sporting activities you enjoy safely and effectively.
Getting into shape for the new year
Do you sometimes struggle to find the motivation to exercise? Follow these simple strategies to set health and fitness goals for yourself and thus be on the way to a healthier and happier you.